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  • nice journals personalized stationery uk
  • nice journals personalized stationery uk
  • nice journals personalized stationery uk

National Stationery Week (31st March – 6th April 2014)

National Stationery Week 2014

NSW logo imagev2

National Stationery Week kicks off on Monday 31st March in celebration of all things stationery.

It’s also a week to encourage Britain to get writing with this year’s focus on encouraging kids around the UK to pick up their pens and practice their handwriting.

Stationery is still holding it’s own in this technological age and there doesn’t seem to be any indication that this will change in the foreseeable future.  In fact, technology has helped people to appreciate stationery even more!

There will be lots of retailers offering discounts on lots of stationery items during the week, so it will be a perfect time for you to stock up on all of your favourite stationery items.

Go here and visit National Stationery Week’s official website. It will tell you all you need to know if you would like to get involved.  They are also holding a competition to win 2 fantastic prizes. Click here for a chance to win www.nationalstationeryweek.com/

17. March 2014 by admin
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Diary Notes Newsletter – 9th March 2014

Hi Everyone and a warm welcome to our new readers. We hope you have all had a happy, healthy and productive 2 weeks.

We mentioned in our last Newsletter the need to use a Food Diary if you wanted to succeed in eating healthier or to try to lose a few pounds. In this Newsletter, we therefore wanted to mention the benefits of incorporating some form of exercise at least 3 times a week to help you stay healthy or to shed any excess weight. Your Food Diary and exercise therefore go hand-in-hand and will definitely guarantee you achieve your goal this year.

One great way to stay healthy or shed weight successfully is to take 10,000 steps a day. Below is an article on the importance of taking 10,000 steps and how a pedometer can really help you achieve this.

The Importance of 10,000 Steps

pedometerWhen trying to lose weight, every tool you can find makes the experience much easier and more effective. There are many tips that you can start using that will get you on the right path to taking off weight effortlessly. No one wants to be consumed with his or her diet, so the first tip is to buy a diary and start jotting down what exercises or keep fit classes you will attend for the following week. Once it is down in black and white you tend to be more motivated to complete those workouts.

Along with choosing healthier foods, a really good way to get your body used to moving is to make 10,000 steps your goal everyday, especially if you are not a keep fit enthusiast. By counting your steps, you get a workout without having to go to the gym. A definite plus as it will allow you more free time to do the things you really want to do. By taking 10,000 steps a day you will build stamina, burn excess calories and maintain a healthy heart

Use the Planner to Guide Your Progress

It is documented that walking is an excellent exercise that helps in a weight loss plan, so by taking 10,000 steps a day you will find you effortlessly lose weight. The average person takes between 3,000-4,000 steps a day and 1,000 steps is equivalent to 10 minutes of brisk walking. A good practice is to jot down your steps into your diary to see where you’ve achieved your steps or where you will need to improve. Your diary will become your best friend, and you will have documented how the weight came off consistently and effortlessly. This will also motivate you to keep going. In order to count your steps, you will need a pedometer, which is a small device that can be hooked to a belt and counts every step that you take. You can buy a pedometer for as little as £5.00. Amazon has a good range to suit every budget. Click to view Pedometers. There are also Apps for your mobile phone that works in exactly the same way as a pedometer. Every night before going to bed, simply jot down the number of steps on the pedometer into your diary. Now that Spring is just around the corner, it will be the perfect time to get outside.

Changing habits takes some time and effort so be realistic in your approach to how many steps you can initially achieve. Start with tracking how many steps you take in a normal day then use your total weekly number to work out a daily average. Use the daily average to build your steps gradually until you are taking 10,000 steps a day. You will be surprised at how many steps you do take during the day and knowing this may motivate you to find more ways of increasing the amount of steps you take.

Here are 5 tips to help you achieve 10,000 steps everyday:
power walking
– When you go to the supermarket, park your car as far away from the entrance as possible.
– Leave your car at home and walk to any appointments or visits to family or friends.
– If you are in a building that has a lift, take the stairs instead.
– Get off the bus or train a stop early and walk the rest of the way home or to work.
– While the commercials are playing on the TV, get up and do some steps – it all adds up!

Do you think 10,000 steps are difficult to achieve? Click the video below to see how easy it was for Kate to achieve 10,000 steps in one day. When you see how easy it is, we know it will motivate you to start “stepping”.

 Secret Tip

almond oilYou will find when you start to take 10,000 steps a day that your feet may become quite dry as a result of being confined in comfortable walking shoes. We have found that Almond Oil is fantastic at keeping your feet nice and soft. We have tried countless foot creams from the big brands to the smaller brands and none of them have been as affective as Almond Oil in keeping dry skin at bay. Almond Oil is a natural product, so perfect for you if you’re careful about what ingredients go into a product and on your body. At a fraction of the cost of most of the leading brands you can pick up a bottle at Boots for £1.59. You will have to ask for it at the Pharmacy counter of the store as they are not out on the shelves.

To get the ball rolling in encouraging you to take 10,000 steps, we have 10 bottles of Almond Oil to give away. Just click on the link below to sign-up to our bi-weekly Newsletter for a chance to win. All our existing readers are also eligible and will automatically be entered into the competition.


We hope you’ve found this Newsletter useful. Please share it with a friend if you feel they will benefit from taking 10,000 steps a day or this week’s secret tip. We would also love to hear from you if you either use a pedometer or walk 10,000 steps and have found it really beneficial. Please leave a comment below.

Have a good 2 weeks.

With best wishes

My Secret Friend Team
Helping you to be your best

10. March 2014 by admin
Categories: Diary Notes Newsletter | Leave a comment

One of the oldest Diaries in the world

Can you guess how far back Diaries have been in use?

Well you maybe surprised to hear a Diary dating back to 2528 BC in the reign of the 4th Dynasty King Khufu, or Orcheops, builder of the Great Pyramid of Giza was found close to the Red sea.

The fragments of the diary (papyri), the oldest ever found in Egypt, is written by Merrer, an old kingdom official involved in the building of the great pyramid.  Though actual details of the pyramid’s construction are scarce, the journal provides a precise account for every working day.

It just goes to show, that even back then, a diary was crucial in getting those important jobs done!





What age did you buy/was given your first diary?  Could you live without it?  Please share in the comments below.


07. March 2014 by admin
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Diary Notes Newsletter – 23rd February 2014

Welcome to the very first My Secret Friend Newsletter – Diary Notes. We hope you enjoy our very first edition.

We really want Diary Notes to be your Newsletter, to act as a support for you, in providing tips, suggestions, inspiration and encouragement. Your new 2014 diary is important to you and this year, we want you to get the most out of it so you can achieve all those goals you have set.

Our beautiful Ladies Diary comes with 3 Sections, a Me Section, Keep Fit & Food Section and Finance Section and one of our other aims, for this Newsletter, will be to help you use each page as effectively as you can. We will therefore feature practical monthly articles on how to achieve this.

With this in mind, we thought our very first article should be on a huge major topic that affects us all, food and diet. The top New Year resolution for most people is to either lose weight or eat more healthily. Our western diet is affecting our weight and health and everyone is becoming aware of the need to make changes. If your resolution is to start eating healthier or to lose a few pounds then the best place to start is to initially keep a Food Diary. It sounds boring, we know, but once you commit to starting one, it really does allow you to see what you really eat and drink each day. It then becomes much easier to make small gradual changes to your diet without it becoming an uphill struggle.

We want you to make the best possible start with your Food Diary so here are 4 tips to get you started.

Four Tips for Your Food Diary

Food DiaryA lifestyle women’s diary is a great asset to any busy woman, since a 3-in-1 diary allows you to keep track of so many important things. Keeping track of the food you eat is especially important if you want to nourish your body the way you ought to. Here are some tips for getting the most out of the food diary portion of your journal.

Track Your Water
Did you know that your body is at least half water? Water is essential to all of your body’s processes including building muscle, removing waste, and digesting food. Keep track of the amount of water you drink each day. Staying hydrated is essential.

Avoid Useless Calories
Sure those crisps and chocolate bar fit right within your calorie restriction, but is this meal really giving your body what it needs? Calories are units of fuel for the body, and they should come from nutritious sources. Your diet should consist of mostly complex carbohydrates, lean proteins, and healthy vegetable fats. Save the snacks for occasional treats.

Plan Ahead
As the old adage goes, when you fail to plan, you plan to fail. Create meal plans for yourself at least a few days ahead of time. This makes it less likely that you will give in to unhealthy foods once your stomach starts rumbling. If you’re very ambitious, try preparing your meals ahead of time. This weekend activity will ensure that you’re prepared for the week ahead.

We know, we know. You’re too busy, you’re tired, you have the kids today, or you just don’t like exercise. It’s understandable why so many women fail to get enough physical activity. However, you must remember that the human body was made to move. When you don’t move, the body stores excess calories as fat just in case you go into starvation mode later. If starvation is unlikely for you, then you have to get rid of that fat another way. You can do so by eating fewer calories. You can increase your calorie deficit by adding in activities like walking, biking, and swimming.

Exercise also helps you to build muscle, which helps to burn even more fat.

It is indeed a challenge to go from passive to actively healthy with your eating habits, but its well worth undertaking. Use your food planner as a tool to keep you on the right track.

Secret Tip

Drinking a Green Smoothie every day will really transform your health. Loaded with antioxidants and vitamins it not only helps you to lose weight but it also rejuvenates your skin, fight aging and increases your energy. A green smoothie is simply a fruit smoothie with green vegetables added to it and It takes around 5 minutes to prepare.

The My Secret Friend Team have been drinking these daily for the last few months and have noticed huge changes to the way we look and feel – more energy, hair growth, clearer skin and even eyesight improvement – we think this smoothie is incredible!

Click on the link below to read the amazing benefits of a green smoothie. Once you read this, we promise you will be reaching for your blender and making this a daily part of your diet.


Ingredients for a basic green smoothie:

Tropical Green Smoothie1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)


Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that mid-morning second cup of coffee and that bagel you really didn’t want to eat.

1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
2. Add spinach, celery, apple and pear and blend at high speed.
3. Add cilantro and parsley (which help chelate heavy metals out of your body)
4. Finish with banana and lemon

We really hope you have enjoyed the Newsletter. We would appreciate your feedback, good and bad, to help us produce worthwhile articles, hints and tips that you can really use in your day-to-day life.

With best wishes
My Secret Friend Team
Helping you to be your best

26. February 2014 by admin
Categories: Diary Notes Newsletter | 2 comments

Sign up for your chance to win

2014 Diary

Sign up to receive our bi-monthly Newsletter and you could win a beautiful A5-sized My Secret Friend Ladies diary. We have 5 to give away.


Sign up here before the 28th February to be in with a chance to win.

My Secret Friend’s Ladies diary is a beautifully illustrated A5-sized diary. It features three sections – Me Diary, Health and Finance – to help you manage your life and live it to the full.




Terms and conditions

  1. The competition closes on Friday 28th February 2014.
  2. For your entry to be considered, you must sign-up to our Diary Notes e-newsletter and enter a valid email address.
  3. If you have already signed up to our e-newsletter, you will automatically be entered into the competition.
  4. 5 winners will be picked at random from all the entries.
  5. The prize winners will receive a beautiful My Secret Friend Ladies Diary.
  6. The prize winners will be notified by their email address within two days of the competition closing and to arrange delivery of the prize. Once notified, the winners will have four days to reply before we re-draw the competition.
  7. Once notified by us, the winners will need to contact us to arrange delivery of their prize.
  8. Entries that have not been chosen will not receive any notification.
  9. The prize is non-negotiable and non-refundable.
  10. We will list the winners’ names and locations on our website for at least one month after the prize draw.
  11. We reserve the right to publish the names and locations of the winners on our social media networks such as Facebook and Twitter.
  12. By entering this competition all participants will be deemed to have accepted and be bound by these terms and conditions. All entry instructions form part of these terms and conditions.

23. February 2014 by admin
Categories: Blog | Leave a comment

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Our Ladies Diary is more than a diary. It's your personal trainer and food nutritionist.
It's your financial adviser. It is your 3-in-1 life planner and manager. It helps you
to manage your life, giving you more time to do the things that you enjoy, and live a
fulfilled life. It is also beautifully typeset and printed in the UK.

15 Wyndham Road, East Ham, London, E6 1AU  |  Phone: 07906 576 554 | Email: sharon@mysecretfriend.co.uk