Five-A-Day Fruit And Veg ‘Is Not Enough’
Yesterday Sky News revealed a new report from the influential Journal of Epidemiology and Community Health that we actually need to eat seven or more portions of fresh fruit and veg a day if we want to avoid ill-health and reduce our likelihood of developing cancer or heart disease.
If you thought five-a-day was a struggle, this is probably not good news for you! But there is a way of achieving this new target. Drinking a glass of green smoothie in the morning and then half a glass/a glass in the evening will help you to achieve your daily quota. As well as being easy and quick to make (5 minutes), it is far easier to drink your vegetables in this way than trying to factor it into your daily meals. If you often struggle with your Food Diary and menu, a daily green smoothie is a good base to plan all of your other day’s food around. Also by adding fruit to your green smoothie it turns it into a really delicious smoothie, making it a far more enjoyable way of consuming your
If you missed our Secret Tip on the benefits of a green smoothie and how to make a basic green smoothie, read it now by clicking on the link below: