How ME Time can actually help you, your family, your friends and your work
Ideas For Your Me Diary
Helping you to be your best
Ladies, we stress the importance of ME Time very highly around here because, simply put, it’s one of the best, most important activities that you can engage in on a regular basis.
ME Time can help you stay focused in a confusing world, allow you to stay centered when everything around you is a little bit crazy and give you the inner strength that you need to be strong on the outside.
That being said, many of you are still a little confused as to exactly what ME Time is all about, so we decided to put a little blog article together to help you. Enjoy.
First and most importantly, ME Time is all about taking time on a regular basis to concentrate on the most important person in the world, yourself. We have mentioned before the benefits of factoring in some weekly Me Time into your Diary to have a massage, take a sauna or any other activities you enjoy but if you don’t have the time for a big weekly Me Time session, then a little bit of Me Time every day will be just as beneficial for you.
Many people might think that this is selfish at first glance but, quite the contrary, it’s only by taking care of yourself that you are able to take care of others.
Think about that for just a moment; if you’re angry, depressed, frustrated or any one of a number of negative emotions, it’s going to be much more difficult for you to take care of the people you love, and do well in your career, don’t you agree?
ME Time is about taking the time to look inward, examine your thoughts, feelings and emotions and put them down on paper. Scientists and psychologists agree that this is one of the best ways to work through any difficulties or challenges that life might throw at you.
ME Time is not only important but can be enjoyable and fun too. We recommend taking a few minutes every morning to enjoy your green smoothie, cup of coffee, tea or other morning beverage and, while you count all of the positives and blessings in your life, jot down your thoughts about the events of the last day.
Seeing your thoughts on paper can be very cathartic, and help clear your mind so that fresh thoughts and ideas can develop. In fact, many women have told us that some of their best ideas have come about because of the writing that they do in their diary during ME Time.
Getting your ME Time every morning also helps you to focus your thoughts for the day ahead and mentally prepare yourself for whatever it might throw at you. (If nothing else, it will help you to duck!)
So, to recap, ME Time is exactly the opposite of selfish because it will help you to stay mentally healthy, which is vital to your overall health.
When you’re mentally healthy, your ability to help others and do well in your work increases exponentially.
ME Time is one of the best activities that you can possibly engage in, it’s enjoyable (yay!) and will help you to focus on the important things in your life, no matter what they happen to be.
We think you’ll agree, those are some wonderful benefits, and all because you take just a little time every day to focus…on you.