The Benefits of Enlisting The Help of A Diet Food Delivery Service

Can you guess what the top 3 worldwide New Year’s Resolutions for 2014 were? Well, they may not come as a surprise to you:

1) Losing weight
2) Getting organised
3) Spend less, save more

Did you also know that:

– 75% manage to stick to their New Year Resolution(s) throughout the first week?
– 46% manage to stick to their New Year Resolution(s) for 6 months.
– Those that make Resolutions are 10 times more likely to achieve their goals.

It’s not surprising that losing weight takes the No.1 spot. For many, the ushering in of a new year fills us with optimism and another chance for a new beginning to really tackle that weight issue. Also, after a complete “blow out” over Christmas, losing weight is likely to be at the forefront of everyone’s mind.

That “New Year feeling” of good intentions and determination to lose weight usually has us fired up ready to make a good start and our game plan, if we’re honest, usually does not include a lot of organised planning, just a determined effort to eat a few more salads, fruit and vegetables and to try to cut out as much of the bad foods as we possibly can. This works well for the first week or so and then we start to falter, become bored with the new foods we’re eating and start to return to our old eating habits where the bad foods are easy to obtain and consume. Then it’s game over until the next New Year’s Resolution.

If you’re someone who can’t get past the first week of trying to losing weight or to eat healthier then you should seriously give some thought to enlisting the help of a diet food delivery service. Read our feature article below to see how they could just be the thing that helps you to achieve your diet goal and enable you to finally tick off that New Year’s Resolution.

2 Benefits of Enlisting The Help of A Diet Food Delivery Service

As many of you know, losing weight can be difficult. There are so many unhealthy foods around to tempt you away from a healthy diet. Finding the proper diet food can be a full-time job in itself but if you’re really determined to tackle your weight or begin to eat more healthily this year then the best start you can give yourself is to enlist the help of a Diet Food Delivery Service. There are two main benefits of hiring this service, at least, for the first two weeks of your “losing weight/healthy diet journey”:

1. They can save you a great deal of time searching for healthy food
2. They will help you to stay on the path to keeping to a more nutritious diet

Finding Good Healthy Food

Smoked SalmonWhen you’re trying to eat more healthily, you try not to think of all the unhealthy, processed food in the shops and supermarkets. It’s a mammoth task not to stray, especially if you lead a more hectic life where there’s no time to go shopping for the right foods or you do not have time to cook proper nutritious meals. The first 2 weeks of your “change of diet journey” is always the hardest and you’re more likely to give up and return to your old eating habits within this time if it all seems like hard work. It’s the most stressful time of your ‘diet journey’ while you try to adjust.

It is therefore really worth asking a diet food delivery service to prepare all your meals for you for at least the first 2 weeks. If you can afford to continue to use their service for a little bit longer, you will find it even more beneficial. By having your meals prepared for you, the diet food delivery service will make sure every meal provides all the right nutrients your body needs and the right amount of calories to get you through the day. All meals are freshly prepared and the food is usually creative and delicious. No boring cardboard like food or really bland salads.

Accomplish Your Dietary Goals

In the UK, there are a few diet food delivery services that are able to help you succeed with your diet goal. One of them is Total Diet Food, an excellent London-based, family-run, home-cooked, personalised food delivery service who deliver healthy meals right to your door 7 days a week. They deliver anywhere in London (within the M25). Their personal chef and nutritionist prepare healthy meals and even calculate the caloric intake, helping you to transition from unhealthy to healthy eating. They have over 6 weeks’ worth of menus and the list is growing! They pride themselves on the variety they can offer and the number of clients who rebook is testament to how varied and delicious the meals are.

The meals are made the previous day to guarantee freshness. All their ingredients are from the most reputable, high-quality merchants. They will prepare a personal diet just for you and will take into account all your dislikes, allergies and whether you are working with a gym instructor or are under the care of a health care professional. Not only does Total Diet Food provide delicious, nutritious meals, they also have a beautiful website where you can create your own food profile and discover great healthy food ideas. Take a look at what they can provide for you at or telephone Ben Davidson who will be happy to answer any specific questions you may have regarding a personal food plan for you on 020 8626 9360.

Avoid Temptations to Break Your Diet

Without the burden of shopping and meal preparation, a service like Total Diet Food will give you the chance to fully concentrate on other aspects of your diet goal. You will be surprised how easy it is to find the time, energy and the right frame of mind to meet your weekly exercise goals and to fit in some ME Time (which will help you to relieve stress and make you feel even better about yourself). When you’re in control of all of the above three aspects of your life, you’ll find you feel much more motivated to stay on track and how easy it is to avoid temptations when they arise.

So, if you’re really ready to tackle your diet goal this year, give yourself the best chance of succeeding by letting Total Diet Food prepare the right meals for you. The cost of the service is worth every penny. We believe a little investment in yourself now will save you money in the long run and will result in a more happier you. To get you off to a really good start, if you quote the code SECRET10, Total Diet Food will give you a 10% discount off your first order.

Secret Tip

Preparing foodEven if you decide to enlist the help of a diet food delivery service, it is still worth writing all the meals they prepare for you into your food diary. Place an asterisk by the meals you particularly like and set aside some time to see if you can prepare the meal yourself, ready for the time when you have to go it alone. Food boredom is a major factor in sabotaging most diet goals.

By writing all the meals into your diary, on those days when you are really struggling to think of something simple and nutritious to eat, you can look back at all of your favourite meals for inspiration.

Not feeling and looking your best really does impact upon your life in a number of ways. You’re more prone to lots of unhappy days and to dwell on all the negative things that are going on in your life. When you’re feeling your best, life in general has a more positive outlook and you feel much more happier. Any negative events seem much less meaningful to you and dealing with them seems less stressful. So if you’re not feeling your best due to your weight issue or non-healthy eating habit, then set the wheels in motion and start with enlisting the help of a diet food delivery service. We hope this Newsletter gives you food for thought (pun intended!).

Have a good 2 weeks.

With best wishes

My Secret Friend Team
Helping you to be your best

04. August 2014 by admin
Categories: Diary Notes Newsletter | Leave a comment

The Benefits of Enlisting The Help of A Diet Food Delivery Service

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