Category Archives for Blog

Was 2014 A Good Year For You? Make 2015 Your Most Fulfilling Year Yet!

With 2014 coming to a close it’s a great time to take a moment and reflect on what the last 12 months have meant to you, your career and your life. In fact, if you really want to get ahead … Continue reading

17. December 2014 by admin
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How ME Time can actually help you, your family, your friends and your work

Ideas For Your Me Diary Helping you to be your best Ladies, we stress the importance of ME Time very highly around here because, simply put, it’s one of the best, most important activities that you can engage in on … Continue reading

24. November 2014 by admin
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Did You Know Salt Can Improve Your Health?

Ideas For Your Food Diary Helping you to be your best We’re always keen to bring you ideas and tips on how to make the most of your Food Diary so that you further strengthen your transition to healthy eating. We … Continue reading

04. September 2014 by admin
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20 books that will change your life (this week only)

Ideas For Your Food Diary Ideas For Your Health & Fitness Diary Helping you to be your best Over the last few years we have seen an explosion of information on the internet and we must say the quality that … Continue reading

26. June 2014 by admin
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The Unsung Vegetable – The Radish

                                                                                 … Continue reading

10. April 2014 by admin
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Five-A-Day Fruit And Veg ‘Is Not Enough’

Yesterday Sky News revealed a new report from the influential Journal of Epidemiology and Community Health that we actually need to eat seven or more portions of fresh fruit and veg a day if we want to avoid ill-health and reduce our likelihood … Continue reading

02. April 2014 by admin
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National Stationery Week (31st March – 6th April 2014)

National Stationery Week kicks off on Monday 31st March in celebration of all things stationery. It’s also a week to encourage Britain to get writing with this year’s focus on encouraging kids around the UK to pick up their pens … Continue reading

17. March 2014 by admin
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One of the oldest Diaries in the world

Can you guess how far back Diaries have been in use? Well you maybe surprised to hear a Diary dating back to 2528 BC in the reign of the 4th Dynasty King Khufu, or Orcheops, builder of the Great Pyramid of … Continue reading

07. March 2014 by admin
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Sign up for your chance to win

Sign up to receive our bi-monthly Newsletter and you could win a beautiful A5-sized My Secret Friend Ladies diary. We have 5 to give away.   Sign up here before the 28th February to be in with a chance to win. … Continue reading

23. February 2014 by admin
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Our Ladies Diary is more than a diary. It's your personal trainer and food nutritionist.
It's your financial adviser. It is your 3-in-1 life planner and manager. It helps you
to manage your life, giving you more time to do the things that you enjoy, and live a
fulfilled life. It is also beautifully typeset and printed in the UK.


15 Wyndham Road, East Ham, London, E6 1AU  |  Phone: 07906 576 554 | Email: sharon@mysecretfriend.co.uk